The Pilates Studio offers different formats of exercise sessions, such as:
The private sessions are personalized one on one sessions, in which we use the whole range of Pilates equipment such as Reformer, Cadillac, Chairs, and the mat and smaller pieces of equipment. This format allows us to tailor the session to your specific needs and goals with the maximum attention on detail and your progress.
In the duet sessions you split the cost of a private session, while still working closely with one instructor. To guarantee ideal progress for both clients, you share the session with a person of matching body type and level of practice.
Wall unit (3-5 people with mat work and Cadillac)
This session is a combination of mat exercises integrating the Cadillac, which allows you to get the best of both and strengthen and stretch your body in a safe and efficient way.
Mat session is a series of controlled ground exercises that focus on strengthening your core and stretching your body without equipment. In the small group of 7-10 people you are under close guidance of an instructor which ensures the high quality of the session. For this type of session, it is important that you don’t have any injury and you are in good physical condition.
The mat sessions take place every Tuesday at 18.30 and 19.30.
Suggestion on what to start with:
Private Sessions: Private sessions are for everybody, at any level of practice, as they can be targeted to the specific needs of each client.
Mat/Wall sessions: To join a group class you should be healthy without major injuries or complications.
Teacher Training Program
The Pilates Studio in The Hague has become a home for learning of hundreds of pure Pilates trainers and studios in Europe, USA and Russia.
Romana’s Pilates instructor training programme is highly regarded in the industry and known for its depth and quality of education.
The teachers who are active in Romana’s Pilates, continue to embody and teach the method the way Romana was taught by Joseph Pilates.
2584 BJ Den Haag
070 350 8684
The Pilates Studio opened its doors in Den Haag in 1994.