The Pilates
Studio
The Pilates Studio is a dedicated Pilates and teacher training center, founded in 1994. With over 30 years of experience, we offer expert-guided training based on the original method, as developed by Joseph Pilates.
The studio is led by Marjorie Oron, Romana's Pilates International Level X Master Instructor Trainer, together with her team of experienced teachers. We uphold the highest standards of classical Pilates education and practice, providing a space where clients and students alike can deepen their understanding and practice to reach their full potential.
What Pilates
Can Do for You
Practiced with consistency, Pilates transforms the way you move through life. It improves posture, increases mobility, strengthens your center, reduces stress and enhances your overall sense of vitality. The goal is not just to look stronger, but to feel stronger and more connected, more capable, and more at ease in your body.
Pilates is for everyone: men and women, beginners and seasoned movers, people in their twenties and in their eighties, and both those returning to fitness and professional athletes pushing their limits. Because the method adapts to your body while challenging your potential, Pilates meets you exactly where you are.
Romana's Pilates
International
We stay true to the original and full Pilates method, both in our teaching and education of new Pilates trainers. Passed down directly from Joseph Pilates to Romana Kryzanowska, Romana's Pilates International represents Pilates in its purest form and sets the highest standards in the field.
For more information visit: romanapilatesinternational.com
Preserving quality and authenticity, all of our teachers completed over 700 hours of dedicated training, ensuring a precise, informed, and consistent application of the method for every type of client.
Clients of The Pilates Studio can train at affiliated studios worldwide, knowing they will encounter the same method, standards, and quality of instruction wherever they go.
What is
Pilates?
Pilates, originally named 'Contrology', is a dynamic mind-body workout, designed to build deep strength, improve flexibility and control, in equal measure.
The exercises are executed on a range of specifically designed classical Pilates apparatus, using springs, to support and enhance the full body conditioning, as well as on the mat.
Concentration, control, centering, precision, breath, and flow are the six principles of Pilates that guide every movement. Together, they elevate the entire workout and turn Pilates into more than exercise: a well-coordinated system that improves the way you move, both in practice and in daily life.
