The Pilates Studio opened its doors in the Hague in 1994. It was the first Pilates studio in the Benelux. A second studio was opened in Rotterdam in 2000. The Pilates Studio has grown to become the only teacher certification centre providing instruction in the pure Pilates method in Europe. The Studio instructors teach at the Dance Academy Rotterdam, The Koninklijk Conservatorium in The Hague, Danceworks in Rotterdam and various other organisations.
The Pilates Studio teaches the pure Pilates method that Joseph Pilates passed down to his trusted protégé Romana Kryzanowska. The Pilates method for physical and mental training promotes a balanced and harmonious development of muscles. People who consistently practise this method notice a marked improvement in their posture, that they no longer have to concentrate on standing or sitting straight, that they move with more grace, sleep better and develop stronger muscles. Pilates is an ideal alternative for anyone unable to participate in other, more conventional, exercise programmes as they suffer from ailments like high blood pressure, diabetes, osteoporosis, scoliosis, carpal tunnel syndrome, obesity or have chronic back pain.
The excellent standard of the lessons offered at the Pilates Studio is highly regarded in the Netherlands and abroad. Each new client receives personal guidance and the efficient team of highly qualified teachers guarantee an outstanding session geared to each client's individual goals.
The price of sessions is based on the level of the trainer and on the exercise method used. Further details can be found on the Price list.