Pilates NL

Pilates NL - pilates-studio-rotterdam-001-78386cdaf1

Pilates NL

Interested in Pilates and are you looking for a studio that will provide you with a good session in the pure method? Come and visit The Pilates Studio!

The Pilates Studio, for Pilates sessions in the pure method that are given by one of our many experienced trainers

The Pilates Studio opened her doors for the first time in 1994 in The Hague, in 2000 a second studio was opened in Rotterdam. The Pilates Studio was the first pure Pilates studio in the Benelux and is up until today still the only certified education centre in the pure method in the Benelux. The Pilates Studio works from the pure method, which was passed on by Romana Kryzanowska, heir of Joseph Pilates

Pilates is a practice method for the entire body. With Pilates you work on finding the ultimate balance between mind and body and the connection between strength, suppleness and control. With Pilates all exercises are build up from the "Powerhouse", which includes the abdomen, lower back, buttock and inner thighs. Practicing Pilates results in a powerful, flexible body with streamlined muscls, a good posture and a great awareness of your body. Pilates is open to everyone, whether you're young or old, top athlete or not. Anyone can join who wants to balance his/her muscles, improve his/her posture and feel fitter. 

The Pilates Studio has two locations, one studio in The Hague in a cosy shopping street in the heart of Scheveningen at a stone's throw distance from the beach and a second studio in Rotterdam at the Slaak near the centre. We are open five days a week and offer both group- and private sessions. 

Contact us

If you have any questions or would like to receive more information, please contact us. 



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