Pilates lessons Rotterdam

Pilates lessons Rotterdam - pilates-studio-rotterdam-001-78386cdaf1

Pilates lessons Rotterdam

Are you looking for a nice and cosy Pilates studio in the area of Rotterdam where you can take Pilates lessons? Then come and have a look at The Pilates Studio.

The Pilates Studio, the studio that works from the pure method. 

The Pilates Studio works from the pure method, this method is passed on by Romana Kryzanowska, heir of Joseph Pilates. Pilates is an exercise method for the entire body. With Pilates you work on finding the ultimate balance between mind and body. All exercises are build from the "Powerhouse", which includes the abs, back muscles, inner femur and the glutes. With Pilates you use different devices (Apparatus) and several exercises on the mat, which are suppose to strengthen the "Powerhouse". Practicing Pilates will result in a stronger, flexible body with streamlined muscles, a good posture and a good awareness of your body. 

The Pilates Studio opened its doors for the first time in 1994 in The Hague, in 2000 a second studio was opened in Rotterdam at the Slaak. The Pilates Studio was the first Pure Pilates Studio in Europe and is up until now still the only certified training center in the pure method in the Benelux. Both the Studio and the course are highly regarded in the Netherlands and because of our experienced trainers we can guarantee you an excellent Pilates session. 

Contact us

Are you interested in following a Pilates lesson at The Pilates Studio and would you like to ge more information, please visit or website or contact us. 

 

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