Pilates Lesson

Pilates Lesson - pilates-studio-rotterdam-001-78386cdaf1

Pilates Lesson

 

Are you interested in Pilates and would you like try a group or private lesson? Then visit The Pilates Studio, the pure Pilates Studio since 1994. 

The Pilates Studio, the studio that teaches from the pure method.

The Pilates Studio opened her doors for the first time in 1994 in The Hague, in 2000 a second studio was opened in Rotterdam. The Pilates Studio works from the pure method, which was passed on by Romana Kryzanowska, heir of Joseph Pilates. The Pilates Studio was the first pure Pilates studio in the Benelux and is up until today still the only certified pure Pilates education centre in the Benelux. The Pilates Studio is located in The Hague and Rotterdam. We offer both group and private lessons and are open five days a week. 

With Pilates you work on finding the ultimate balance between mind and body and the connection between strength, suppleness and control. Practicing Pilates will result in a strong, flexible body with streamlined muscles, a good posture and a great awareness of your body. All exercises with Pilates are build from the "Powerhouse", which includes the abdomen, lower back, buttock and inner thighs. 

Contact us 

Would you like to do a Pilates lesson or like to receive more information first, please contact us. 

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