Pilates in the Netherlands

Pilates in the Netherlands  - pilates-studio-rotterdam-001-78386cdaf1

Pilates in the Netherlands 

Pilates has been increasing in popularity in The Netherlands. Would you like to get to know this sport, come and visit The Pilates Studio and take a Pilates lesson!

The Pilates Studio, the studio that works from the pure method

The Pilates Studio opened her doors for the first time in 1994 in The Hague, in 2000 a second studio opened in Rotterdam. The Pilates Studio works from the pure method and was the first Pilates Studio in the Benelux. Up until today, The Pilates Studio is still the only certified Pilates Education centre in the pure method in the Benelux. 

More and more fitness centers are offering group Pilates lessons, however these lessons barely show simularities with the Pilates lessons how Joseph Pilates had intended them to be. You will therefore most likely not get the same results as you would get when practicing Pilates in the traditional, pure way. The Pilates Studio works from the pure method, which was passed on by Romana Kryzanowska, heir of Joseph Pilates

Pilates is a sport where you train your entire body. All exercises with Pilates are build from the "Powerhouse", which includes the abdomen, lower back, buttock and inner thighs. With Pilates you work on finding the ultimate balance between mind and body and it will result in a strong, flexible body with streamlined muscles, a good posture and a great awareness of your body. 

The Pilates Studio is open five days a week and offers both group and private sessions. The Pilates Studio has two studios, one in The Hague at the Keizerstraat and one in Rotterdam at the Slaak. 

Contact us 

Are you interested in Pilates and would like to take a lesson or receive more information first, please visit our website or contact us.

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