Pilates exercises

Pilates exercises  - pilates-studio-rotterdam-001-78386cdaf1

Pilates exercises 

Are you interested in Pilates and are you looking for a studio that teaches from the pure method? Keep on reading.

The Pilates Studio 

The Pilates Studio opened her doors for the first time in 1994 in The Hague, in 2000 a second studio was opened in Rotterdam. The Pilates Studio was the first pure Pilates studio in the Benelux and is up until today still the only certified pure Pilates education centre in the Benelux. The pure method was passed on by Romana Kryzanowska, heir of Joseph Pilates. The Pilates Studio The Hague is located in a cosy shopping street in the heart of Scheveningen at a stone's throw distance from the beach. The studio in Rotterdam is located at the Slaak, near the centre. We offer both private and group lessons. 

With Pilates you focus on finding the ultimate balance between mind and body and the connection between strength, suppleness and control. Practicing Pilates results in a strong, flexible body with streamlined muscles, a good posture and a great awareness of your body. All exercises with Pilates are build from the "Powerhouse", which includes the abdomen, lower back, buttock and inner thighs.

Contact us 

For questions or more information, feel free to contact us. 

 

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