Pilates exercises

Pilates exercises  - pilates-studio-rotterdam-001-78386cdaf1

Pilates exercises 

Would you like to know more about Pilates and the benefits for your mind and body? Please read on.

The Pilates Studio

At the Pilates Studio we teach you Pilates based on the pure method. The pure method was passed on by Romana Kryzanowska, heir of Joseph Pilates

Practicing Pilates will result in a powerful, flexible body with streamlined muscles, a good posture and a good awareness of your body. The Pilates exercises are build up from the Powerhouse, also called the center of power. The Powerhouse includes the abs, back muscles, inner femur and the glutean muscles. 

The Pilates Studio has two locations, one in The Hague, founded in 1994, and one in Rotterdam, founded in 2000. We are open five days a week and offer both group lessons and private lessons. 

Contact us 

For questions or more information, feel free to contact us. 

 

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