The Pilates Studio

The Pilates Studio opened its doors in the Hague in 1994. It was the first Pilates studio in the Benelux. A second studio was opened in Rotterdam in 2000. The Pilates Studio has grown to become the only teacher certification centre providing instruction in the pure Pilates method in Europe. The Studio instructors teach at the Dance Academy Rotterdam, The Koninklijk Conservatorium in The Hague, Danceworks in Rotterdam and various other organisations.

De Pilates Methode

The Pilates method is a system of exercises developed by the legendary Joseph Pilates. iIt is designed to exercise the entire body. It aims to create the ultimate balance between the mind and body and to achieve a balance between strength, flexibility and control.

Romana Kryzanowska

Romana Kryzanowska is the world renowned protégé of Joseph Pilates and has been teaching the method for almost 60 years! Romana first met Joseph when he treated her for an ankle injury. As a dancer she soon realised his method strengthened more than just her ankle.

Joseph Pilates

Joseph Pilates was born near Dusseldorf, in Germany in 1880. As a child he suffered from asthma, rickets and rheumatic fever. He was determined to overcome these ailments and dedicated his life to becoming stronger.

Opening hours

The Pilates Studio

De Pilates Methode

Romana Kryzanowska

Joseph Pilates

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